CLASSES OVERVIEW
Yoga
FRC
Pilates
Breath..
REW.YOGA
TAUGHT BY Rebecca South
Wednesdays: 12:15PM-1:15PM
Rew Yoga is for anyone who wants to feel stronger, more mobile, and more in control of how they move. It is not about perfect shapes or performance—it is about building a resilient, capable body and a calm, focused mind through intelligent, intentional movement.
Each session combines the flow and awareness of yoga, the core strength and precision of Pilates, and the joint mobility and active flexibility work of FRC. You will move through intentional sequences that improve stability, increase range of motion, and develop deep body awareness.
Breath is at the center of every movement, helping you stay focused, grounded, and connected. Balance work is woven throughout to challenge coordination and build confidence in your body.